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Jackfruit & Tuna Cakes with yogurt creamy sauce

  • 2 cans of quality tuna in water + 1 can of jackfruit 

  • 2 tablespoons diced shallots or a small onion

  • 1 small diced red pepper 

  • ½ big or 1 small zucchini grated, remove excess water 

  • 1 cup cooked quinoa in water 

  • ½ cup flax seeds. Sub with bread crumbs or panko

  • 2 eggs 

  • 1 tablespoon lemon zest 

  • Juice ½ lemon 

  • 2 tablespoons vegan or regular mayonnaise 

  • 1 tablespoon mustard 

  • 3 tablespoons cilantro and dill combined

  • 1 teaspoon salt 

  • ½ teaspoon pepper 

  • ½ teaspoon paprika 

  • ½ teaspoon garlic powder

Ingredients:

Method:

  • Combine all the ingredients well but don’t over mix them. 

  • Form patties and cook them in a non-stick skillet pan with avocado oil until golden on both sides.

  • Serve with a yogourt sauce on the side, small salad, or rice.

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  • 1.5 ounces plain yogurt vegan or regular 

  • Lemon zest and juice of 1 lemon 

  • 4 tablespoons diced cucumbers no seeds 

  • 1 teaspoon minced garlic 

  • 1 tablespoon fresh dill 

  • Drizzle of olive oil

  • Salt and pepper to taste 

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Combine all ingredients until creamy consistency

Yogurt Cream Sauce:

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